Fast From…

WAYS TO FAST

Develop a rhythm of rest from the digital world.

A digital fast can begin now, start later, or repeat on the days and times you choose.

Fast From marketing graphic about staying on task

Focused work

Pause the apps that interrupt a work block while keeping the tools you need available.

Suggested fast: scheduled

Study and reading

Create a defined period for a book, assignment, or study session.

Suggested fast: immediate or scheduled
Fast From marketing graphic about engaging with the world around you

Meals and time together

Pause selected apps while you share a meal or spend time with the people in front of you.

Suggested fast: immediate

Hobbies and time outdoors

Pause the apps that compete with creative work, movement, or time outside.

Suggested fast: scheduled or recurring
Fast From marketing graphic about scheduled digital fasts

A quieter evening

Set a regular ending point for the apps that keep the day going.

Suggested fast: recurring

Prayer and reflection

Set apart a defined time for prayer, Scripture, journaling, or quiet reflection.

Suggested fast: immediate or recurring